I'm Kat Duvic (she/her), Wellness Coach, Thai Yoga Bodyworker, Energy Worker, and Yoga Teacher (E-RYT 200, 500) based in Minneapolis. My journey into wellness began at age 9 in an acting class, where my teacher introduced us to the power of focused breathing and guided meditation. This early experience sparked a lifelong curiosity about the connection between the mind and body. A few years later, I began practicing yoga with VHS tapes (it was the '90s!) and slowly deepened my personal practice.

In 2002, I stumbled upon a program featuring Deepak Chopra, which introduced me to Ayurveda, a system of healing that forever changed the way I view wellness. It was the idea that there is no "one-size-fits-all" approach to health that truly resonated with me, and from then on, I was committed to living a holistic lifestyle. By 2009, while pursuing a master's degree in Arts & Cultural Management, I took a coaching class as an elective and discovered a natural talent for helping others see and cultivate their best selves.

A lifelong learner, I went on to complete multiple professional training programs including 230-hour Yoga Teacher Training (2013), Wellcoaches Core Coaching Program (2015), 340-hour Yoga Teacher Training (2019), and Thai Yoga Bodywork (2024) and numerous specialty trainings which are listed below.

Today, my mission is to help people connect more deeply with their bodies, minds, and spirits through a combination of Coaching, Thai Yoga Bodywork, Energy Work, and Yoga. My approach blends personalized support, playfulness, and directness, creating an inclusive space where you feel empowered to explore your unique path to wellness.

Whether you're managing stress, boosting energy, or building healthier habits, I’m here to guide you every step of the way. Together, we’ll embrace the transformative power of these practices to cultivate a vibrant, balanced, and joyful life.